Sauna
Sweat for the Health of it!
Boost your mitochondria and book a sweat session today!
Our Pricing
At Invert Health, choose either a single session or pick from one of our packages depending on your needs.
The Benefits to Using the Sauna
INCREASE METABOLISM
LOWER BLOOD PRESSURE
IMPROVE SLEEP
STRESS REDUCTION
Lower Inflammation
Detoxification
Decrease risk of CVD mortality
Decrease risk of all-cause mortality
Weight loss and increased metabolism
Reduction of insulin resistance and diabetes
Stress reduction (decrease Cortisol)
Muscle aches, stiffness, and joint-relief
Immune system boost
Improve circulation and lower blood pressure
DNA repair
Heat Shock Protein activation
Increased Collagen Synthesis
Clearer and tighter skin
Improved cognition and neurogenesis
Improved attention span
Improved sleep
Improved recovery (HRV)
Increased Mitochondrial biogenesis
Pain relief
Activate Your Heat Shock Proteins!
BEFORE
Hydrate
Most people do not consume enough water. Now that you are using an infrared sauna and sweating, it is even more important to stay properly hydrated. Always drink water before, during, and after your session. *Remove all makeup to allow your skin to receive the full benefits of IR heat during your sauna experience.
ARRIVE
5 Minutes Early
Our staff will get you checked-in and show you to your private room. We will make sure you know how to use the sauna controls. You can even sync your phone and preferred audio playlist to enjoy during your session.
WHAT TO WEAR
Comfort
Your sauna experience is in a private room, and we will provide complimentary towel service for your session. We recommend either wearing underwear or a bathing suit during your session. There is enough room to stretch your legs on the bench or even stand inside the sauna.
DURING
Sweat It Out
Benefits and health improvements from sauna use are cumulative. We call this dose-dependence. The more you come in, the better you will feel. It’s similar to working out or dieting. Generally, it will take a few sessions before you start to notice improvements.
What you will notice: It takes about 10-20 minutes to break a sweat during your first session. Heat adaptation plays a role here. IR saunas heat your skin directly as compared to traditional saunas that raise the ambient air temperature. As your body becomes more accustomed to raising your core temperature on a regular basis, your body will become more efficient at sweating and may begin at an earlier point during your subsequent sessions.
AFTER
Refresh & Replenish
When you finish your sauna session, most people will continue to perspire until your body naturally cools down. Use the complimentary towels to dry your sweat and place used towels in the Towel Drop. We recommend bringing clothing that is loose-fitting and comfortable to change into after your session - think ‘athleisure.’
Your body just flushed a lot of toxins! Be sure to replenish and rehydrate. Water + Electrolytes + Minerals!
Frequently Asked Questions
