Sweat for the Health of it!

Boost your mitochondria and book a sweat session today!

Our Pricing

At Invert Health, choose either a single session or pick from one of our packages depending on your needs.

Single Session




Book a session

Our packages


6x30-Minute Session


6x40-Minute Session
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The Benefits to Using the Sauna





Lower Inflammation


Decrease risk of CVD mortality

Decrease risk of all-cause mortality

Weight loss and increased metabolism

Reduction of insulin resistance and diabetes

Stress reduction (decrease Cortisol)

Muscle aches, stiffness, and joint-relief

Immune system boost

Improve circulation and lower blood pressure

DNA repair

Heat Shock Protein activation

Increased Collagen Synthesis

Clearer and tighter skin

Improved cognition and neurogenesis

Improved attention span

Improved sleep

Improved recovery (HRV)

Increased Mitochondrial biogenesis

Pain relief

Activate Your Heat Shock Proteins!



Most people do not consume enough water. Now that you are using an infrared sauna and sweating, it is even more important to stay properly hydrated. Always drink water before, during, and after your session.  *Remove all makeup to allow your skin to receive the full benefits of IR heat during your sauna experience.


5 Minutes Early

Our staff will get you checked-in and show you to your private room. We will make sure you know how to use the sauna controls. You can even sync your phone and preferred audio playlist to enjoy during your session.



Your sauna experience is in a private room, and we will provide complimentary towel service for your session. We recommend either wearing underwear or a bathing suit during your session. There is enough room to stretch your legs on the bench or even stand inside the sauna.


Sweat It Out

Benefits and health improvements from sauna use are cumulative. We call this dose-dependence. The more you come in, the better you will feel. It’s similar to working out or dieting. Generally, it will take a few sessions before you start to notice improvements.

What you will notice: It takes about 10-20 minutes to break a sweat during your first session. Heat adaptation plays a role here. IR saunas heat your skin directly as compared to traditional saunas that raise the ambient air temperature. As your body becomes more accustomed to raising your core temperature on a regular basis, your body will become more efficient at sweating and may begin at an earlier point during your subsequent sessions.


Refresh & Replenish

When you finish your sauna session, most people will continue to perspire until your body naturally cools down. Use the complimentary towels to dry your sweat and place used towels in the Towel Drop. We recommend bringing clothing that is loose-fitting and comfortable to change into after your session - think ‘athleisure.’

Your body just flushed a lot of toxins!  Be sure to replenish and rehydrate.  Water + Electrolytes + Minerals!

Frequently Asked Questions

What is a full-spectrum Infrared sauna? Is it safe?
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What is the difference between an Infrared Sauna and a Traditional Sauna?
How long is a sweat session?
Is the IR sauna room private?
How often should I use an IR sauna?
Are there any contraindications to sauna use?